Portions matter- snacks can turn into meals- don’t let that happen. Eat to satisfy and nourish, not to be stuffed and bloated.
- Nuts
- Fruit
- Veggies
- Trail mix
- Flourless muffins (same recipe as the flourless pancakes above)
- Dried fruit- like cranberries/cherries (works great for candy cravings)
- Smoothie bowl and/or nice cream
- Baked peaches/ apples/ pear- no crust- use pie concept for flavor- no sugar- use agave instead.
- Granola
- When you really really need it- there are a few vegan ice cream options with low cals. Same with chocolate- though a Spectrum, Decadent Blend- Cocoa, coconut, and chia shake is always a win!
