Portions matter- snacks can turn into meals- don’t let that happen. Eat to satisfy and nourish, not to be stuffed and bloated.

  • Nuts
  • Fruit
  • Veggies
  • Trail mix
  • Flourless muffins (same recipe as the flourless pancakes above)
  • Dried fruit- like cranberries/cherries (works great for candy cravings)
  • Smoothie bowl and/or nice cream
  • Baked peaches/ apples/ pear- no crust- use pie concept for flavor- no sugar- use agave instead.
  • Granola
  • When you really really need it- there are a few vegan ice cream options with low cals. Same with chocolate- though a Spectrum, Decadent Blend- Cocoa, coconut, and chia shake is always a win!